Relieve your mind of the stresses of the day. Go out and experience the sun on your face. Experience the breeze on your skin. Nature helps relieve our stresses, why? Because they don’t toil over computers and bills all day. And yet, they are taken care of. I do not know of what a bird worries. They seem relieved every moment of every day as they sing their bird songs.
Relieve yourself of the stresses of the day. Unplug and enjoy what God has given us as a gift. I did and I feel so much better.